Teks: Kizeewatty
Assalamualaikum wbt
Alhamdulillah.
Health screening test done!!
Mak kena avoid seafood, spicy food and sweets. Alahai sume makanan feveret.
Need to take more pumpkin, seaweed, mushroom (kompomla bukan suka sgt kan). More cucumber, tofu, guava, brocoli and veggies. Yeahhhhh.....
Blood pressure tinggi sikit. Maybe sbb pagi tadi kelam kabut siapkan kije mane boleh.
Medical check up ni kalau boleh setahun sekali mesti buat ye just nak tahu tahap kesihatan kita. Mana boleh elakkan dan take precaution waktu awal.
Sekian..dh jom lunch spageti seafood
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